{"id":1536,"date":"2026-07-01T16:04:11","date_gmt":"2026-07-01T16:04:11","guid":{"rendered":"https:\/\/julienwang.com\/?page_id=1536"},"modified":"2026-07-02T07:26:09","modified_gmt":"2026-07-02T07:26:09","slug":"about-vagalflow","status":"publish","type":"page","link":"https:\/\/julienwang.com\/zh\/about-vagalflow\/","title":{"rendered":"About VagalFlow"},"content":{"rendered":"

Vagalflow<\/strong><\/p>\n\n\n\n

App Purpose & Privacy Policy<\/em><\/p>\n\n\n\n

\u7e41\u9ad4\u4e2d\u6587 \u00b7 English \u00b7 \u65e5\u672c\u8a9e \u00b7 \ud55c\uad6d\uc5b4<\/p>\n\n\n\n

julien.mime@gmail.com<\/p>\n\n\n\n

  <\/strong>\u7e41\u9ad4\u4e2d\u6587 <\/strong><\/p>\n\n\n\n

Vagalflow \u2014 App \u7528\u9014\u8207\u96b1\u79c1\u6b0a\u8072\u660e<\/h1>\n\n\n\n

\u6700\u5f8c\u66f4\u65b0\uff1a2026 \u5e74 7 \u6708<\/em><\/p>\n\n\n\n

App \u7528\u9014<\/h2>\n\n\n\n

Vagalflow\u662f\u4e00\u6b3e\u500b\u4eba\u5065\u5eb7\u8f14\u52a9 App\uff0c\u900f\u904e\u4e94\u500b\u968e\u6bb5\u7684\u5f15\u5c0e\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u611f\u53d7\u4e26\u652f\u6301\u8ff7\u8d70\u795e\u7d93\u7684\u81ea\u7136\u8abf\u7bc0\u7bc0\u594f\u3002<\/p>\n\n\n\n

\u2022 \u6821\u6e96\uff1a\u6839\u64da\u8fd1 7 \u5929\u7684 HRV \u8cc7\u6599\uff0c\u8a08\u7b97\u6700\u9069\u5408\u4f60\u7684\u547c\u5438\u5171\u632f\u983b\u7387<\/p>\n\n\n\n

\u2022 \u6696\u6a5f\uff1a\u4f7f\u7528\u7d05\u5149\u5f15\u5c0e\uff0c\u5e6b\u52a9\u795e\u7d93\u7cfb\u7d71\u9032\u5165\u653e\u9b06\u6e96\u5099\u72c0\u614b<\/p>\n\n\n\n

\u2022 \u540c\u6b65\uff1a\u8ddf\u8457\u500b\u4eba\u5316\u7bc0\u594f\u9032\u884c\u547c\u5438\u5171\u632f\u8a13\u7df4\uff0c\u914d\u5408 Apple Watch \u5373\u6642\u5fc3\u7387\u76e3\u6e2c<\/p>\n\n\n\n

\u2022 \u8108\u640f\u611f\u77e5\uff1a\u900f\u904e\u5167\u611f\u89ba\u8a13\u7df4\uff0c\u63d0\u5347\u8eab\u9ad4\u89ba\u5bdf\u80fd\u529b<\/p>\n\n\n\n

\u2022 \u8a18\u9304\uff1a\u5c07\u8a13\u7df4\u7d50\u679c\u5beb\u5165 Apple Health\uff0c\u652f\u6301\u9577\u671f\u5065\u5eb7\u8ffd\u8e64<\/p>\n\n\n\n

\u514d\u8cac\u8072\u660e<\/h2>\n\n\n\n

Vagalflow\u70ba\u500b\u4eba\u5065\u5eb7\u8f14\u52a9\u5de5\u5177\uff0c\u4e26\u975e\u91ab\u7642\u5668\u6750\uff0c\u4e0d\u5177\u6709\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u7684\u529f\u80fd\u3002App \u5167\u6240\u6709\u6578\u64da\uff08\u5305\u542b HRV\u3001\u5fc3\u7387\u3001\u6e96\u78ba\u5ea6\u5206\u6578\u7b49\uff09\u5747\u4f86\u81ea Apple Watch \u53ca Apple Health\uff0c\u50c5\u4f9b\u500b\u4eba\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002\u82e5\u4f60\u6709\u4efb\u4f55\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u81ea\u5f8b\u795e\u7d93\u76f8\u95dc\u75c7\u72c0\uff0c\u6216\u6b63\u5728\u63a5\u53d7\u91ab\u7642\u6cbb\u7642\uff0c\u8acb\u5728\u4f7f\u7528\u524d\u8aee\u8a62\u4f60\u7684\u91ab\u5e2b\u3002<\/p>\n\n\n\n

\u7d05\u5149\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n\n\n\n

\u672c App \u7684\u300c\u6696\u6a5f\u300d\u968e\u6bb5\u6703\u4f7f\u7528\u7d05\u8272\u87a2\u5e55\u5149\u3002\u4ee5\u4e0b\u65cf\u7fa4\u8acb\u52ff\u4f7f\u7528\u6b64\u529f\u80fd\uff1a<\/p>\n\n\n\n

\u2022 \u5149\u654f\u6027\u7672\u7647\u60a3\u8005<\/p>\n\n\n\n

\u2022 \u6b63\u5728\u670d\u7528\u5149\u654f\u611f\u85e5\u7269\u8005\uff08\u5982\u67d0\u4e9b\u6297\u751f\u7d20\u3001\u5229\u5c3f\u5291\u3001\u7cbe\u795e\u79d1\u7528\u85e5\uff09<\/p>\n\n\n\n

\u2022 \u7d05\u6591\u6027\u72fc\u7621\uff08SLE\uff09\u60a3\u8005<\/p>\n\n\n\n

\u2022 \u6709\u8996\u7db2\u819c\u75c5\u8b8a\u6216\u8fd1\u671f\u63a5\u53d7\u773c\u79d1\u624b\u8853\u8005<\/p>\n\n\n\n

\u2022 \u504f\u982d\u75db\u60a3\u8005\uff08\u5149\u7dda\u53ef\u80fd\u8a98\u767c\u767c\u4f5c\uff09<\/p>\n\n\n\n

\u82e5\u6709\u7591\u616e\uff0c\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\u518d\u4f7f\u7528\u3002<\/p>\n\n\n\n

\u96b1\u79c1\u6b0a\u653f\u7b56<\/h2>\n\n\n\n

\u6211\u5011\u6536\u96c6\u54ea\u4e9b\u8cc7\u6599<\/strong><\/p>\n\n\n\n

Vagalflow \u900f\u904e Apple HealthKit \u8b80\u53d6\u4ee5\u4e0b\u5065\u5eb7\u8cc7\u6599\uff1a<\/p>\n\n\n\n

\u2022 \u5fc3\u7387\u8b8a\u7570\u6027\uff08HRV \/ SDNN\uff09<\/p>\n\n\n\n

\u2022 \u5fc3\u7387\uff08BPM\uff09<\/p>\n\n\n\n

\u2022 \u547c\u5438\u983b\u7387<\/p>\n\n\n\n

\u2022 \u8840\u6c27\u6fc3\u5ea6<\/p>\n\n\n\n

\u4ee5\u4e0a\u8cc7\u6599\u50c5\u7528\u65bc\u8a08\u7b97\u8a13\u7df4\u53c3\u6578\uff0c\u5168\u7a0b\u5728\u4f60\u7684\u88dd\u7f6e\u672c\u5730\u8655\u7406\uff0c\u4e0d\u6703\u4e0a\u50b3\u81f3\u4efb\u4f55\u4f3a\u670d\u5668\u3002<\/p>\n\n\n\n

\u8cc7\u6599\u5982\u4f55\u4f7f\u7528<\/strong><\/p>\n\n\n\n

\u8b80\u53d6\u7684\u5065\u5eb7\u8cc7\u6599\u50c5\u7528\u65bc\uff1a<\/p>\n\n\n\n

\u2022 \u8a08\u7b97\u4f60\u7684\u547c\u5438\u5171\u632f\u983b\u7387\uff08\u6821\u6e96\u968e\u6bb5\uff09<\/p>\n\n\n\n

\u2022 \u986f\u793a\u5373\u6642\u8eab\u9ad4\u58d3\u529b\u6307\u6578<\/p>\n\n\n\n

\u2022 \u63d0\u4f9b\u500b\u4eba\u5316\u7684\u8a13\u7df4\u5efa\u8b70<\/p>\n\n\n\n

\u8a13\u7df4\u7d50\u675f\u5f8c\uff0cApp \u6703\u5c07\u300c\u6b63\u5ff5\u300d\u7d00\u9304\u5beb\u56de Apple Health\uff0c\u4f9b\u4f60\u9577\u671f\u8ffd\u8e64\u3002<\/p>\n\n\n\n

\u8cc7\u6599\u5206\u4eab<\/strong><\/p>\n\n\n\n

Vagalflow \u4e0d\u6703\u5c07\u4f60\u7684\u4efb\u4f55\u500b\u4eba\u8cc7\u6599\u6216\u5065\u5eb7\u8cc7\u6599\u5206\u4eab\u7d66\u7b2c\u4e09\u65b9\u3002\u6240\u6709\u8cc7\u6599\u5747\u5132\u5b58\u5728\u4f60\u7684\u88dd\u7f6e\u4e0a\uff0c\u6216\u900f\u904e Apple Health \u7ba1\u7406\u3002<\/p>\n\n\n\n

Apple HealthKit<\/strong><\/p>\n\n\n\n

\u672c App \u4f7f\u7528 Apple HealthKit \u5b58\u53d6\u5065\u5eb7\u8cc7\u6599\u3002HealthKit \u7684\u8cc7\u6599\u4e0d\u6703\u7528\u65bc\u5ee3\u544a\u6216\u5176\u4ed6\u8207\u5065\u5eb7\u53ca\u5065\u8eab\u76f8\u95dc\u670d\u52d9\u7121\u95dc\u7684\u7528\u9014\uff0c\u7b26\u5408 Apple \u7684 HealthKit \u4f7f\u7528\u898f\u7bc4\u3002<\/p>\n\n\n\n

Apple Watch <\/strong>\u9023\u7dda<\/strong><\/p>\n\n\n\n

\u672c App \u900f\u904e WatchConnectivity \u8207 Apple Watch \u901a\u8a0a\uff0c\u63a5\u6536\u5373\u6642\u5fc3\u7387\u8cc7\u6599\u3002\u9019\u4e9b\u8cc7\u6599\u50c5\u5728\u7576\u6b21\u8a13\u7df4\u4f7f\u7528\uff0c\u4e0d\u6703\u88ab\u5132\u5b58\u6216\u5c0d\u5916\u50b3\u8f38\u3002<\/p>\n\n\n\n

\u4f60\u7684\u63a7\u5236\u6b0a<\/strong><\/p>\n\n\n\n

\u4f60\u53ef\u4ee5\u96a8\u6642\u5728 iPhone\u300c\u8a2d\u5b9a\u300d\u2192\u300c\u5065\u5eb7\u300d\u2192\u300c\u8cc7\u6599\u5b58\u53d6\u8207\u88dd\u7f6e\u300d\u4e2d\u64a4\u92b7 VagusSync \u7684 HealthKit \u8b80\u53d6\u6216\u5beb\u5165\u6b0a\u9650\u3002<\/p>\n\n\n\n

\u806f\u7d61\u6211\u5011<\/strong><\/p>\n\n\n\n

\u5982\u6709\u4efb\u4f55\u96b1\u79c1\u76f8\u95dc\u554f\u984c\uff0c\u8acb\u806f\u7e6b\uff1ajulien.mime@gmail.com<\/p>\n\n\n\n

  English <\/strong><\/p>\n\n\n\n

Vagalflow \u2014 App Purpose & Privacy Policy<\/h1>\n\n\n\n

Last updated: July 2026<\/em><\/p>\n\n\n\n

App Purpose<\/h2>\n\n\n\n

Vagalflow is a personal wellness app that guides you through a five-stage training session designed to support your body’s natural vagal regulation.<\/p>\n\n\n\n

\u2022 Calibration: Uses your last 7 days of HRV data to calculate your optimal breathing resonance frequency<\/p>\n\n\n\n

\u2022 Prime: Red light guidance to help your nervous system enter a relaxed state<\/p>\n\n\n\n

\u2022 Sync: Breathing resonance training at your personalized pace, with live heart rate monitoring via Apple Watch<\/p>\n\n\n\n

\u2022 Interoception: Body awareness training to strengthen your ability to sense internal signals<\/p>\n\n\n\n

\u2022 Record: Saves your session to Apple Health for long-term tracking<\/p>\n\n\n\n

Disclaimer<\/h2>\n\n\n\n

Vagalflow is a personal wellness tool and is NOT a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. All data (including HRV, heart rate, and accuracy scores) comes from Apple Watch and Apple Health and is for personal reference only. It does not replace professional medical advice. If you have any cardiovascular conditions, autonomic nervous system disorders, or are undergoing medical treatment, please consult your doctor before use.<\/p>\n\n\n\n

Red Light Notice<\/strong><\/p>\n\n\n\n

The Priming stage uses red screen light. The following individuals should NOT use this feature:<\/p>\n\n\n\n

\u2022 Those with photosensitive epilepsy<\/p>\n\n\n\n

\u2022 Those taking photosensitive medications (e.g. certain antibiotics, diuretics, psychiatric drugs)<\/p>\n\n\n\n

\u2022 Those with lupus (SLE)<\/p>\n\n\n\n

\u2022 Those with retinal conditions or who have recently had eye surgery<\/p>\n\n\n\n

\u2022 Those with migraines (light may trigger an episode)<\/p>\n\n\n\n

If in doubt, consult your doctor before use.<\/p>\n\n\n\n

Privacy Policy<\/h2>\n\n\n\n

What We Collect<\/strong><\/p>\n\n\n\n

Vagalflow reads the following health data via Apple HealthKit:<\/p>\n\n\n\n

\u2022 Heart Rate Variability (HRV \/ SDNN)<\/p>\n\n\n\n

\u2022 Heart Rate (BPM)<\/p>\n\n\n\n

\u2022 Respiratory Rate<\/p>\n\n\n\n

\u2022 Blood Oxygen<\/p>\n\n\n\n

This data is used solely to calculate training parameters and is processed entirely on your device. Nothing is uploaded to any server.<\/p>\n\n\n\n

How Data is Used<\/strong><\/p>\n\n\n\n

Health data is used only to:<\/p>\n\n\n\n

\u2022 Calculate your breathing resonance frequency (calibration)<\/p>\n\n\n\n

\u2022 Display your real-time stress index<\/p>\n\n\n\n

\u2022 Provide personalized training guidance<\/p>\n\n\n\n

After training, the app writes a Mindfulness record back to Apple Health for long-term tracking.<\/p>\n\n\n\n

Data Sharing<\/strong><\/p>\n\n\n\n

Vagalflow does not share any personal or health data with third parties. All data is stored on your device or managed through Apple Health.<\/p>\n\n\n\n

Apple HealthKit<\/strong><\/p>\n\n\n\n

This app uses Apple HealthKit to access health data. HealthKit data is not used for advertising or for purposes unrelated to health and fitness, in compliance with Apple’s HealthKit guidelines.<\/p>\n\n\n\n

Apple Watch Connection<\/strong><\/p>\n\n\n\n

The app communicates with Apple Watch via WatchConnectivity to receive live heart rate data. This data is used only during the current session and is not stored or transmitted externally.<\/p>\n\n\n\n

Your Control<\/strong><\/p>\n\n\n\n

You can revoke VagusSync’s HealthKit permissions at any time in iPhone Settings \u2192 Health \u2192 Data Access & Devices.<\/p>\n\n\n\n

Contact Us<\/strong><\/p>\n\n\n\n

For any privacy-related questions, please contact: julien.mime@gmail.com<\/p>\n\n\n\n

  <\/strong>\u65e5\u672c\u8a9e<\/strong> <\/strong><\/p>\n\n\n\n

Vagalflow \u2014 App \u306e\u76ee\u7684\u3068\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u30dd\u30ea\u30b7\u30fc<\/h1>\n\n\n\n

\u6700\u7d42\u66f4\u65b0\uff1a<\/em>2026 <\/em>\u5e74<\/em> 7 <\/em>\u6708<\/em><\/p>\n\n\n\n

App \u306e\u76ee\u7684<\/h2>\n\n\n\n

Vagalflow \u306f\u3001\u8ff7\u8d70\u795e\u7d4c\u306e\u81ea\u7136\u306a\u8abf\u7bc0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b 5 \u6bb5\u968e\u306e\u30ac\u30a4\u30c9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3059\u308b\u500b\u4eba\u5411\u3051\u30a6\u30a7\u30eb\u30cd\u30b9 App \u3067\u3059\u3002<\/p>\n\n\n\n

\u2022 \u6821\u6b63\uff1a\u76f4\u8fd1 7 \u65e5\u9593\u306e HRV \u30c7\u30fc\u30bf\u304b\u3089\u6700\u9069\u306a\u547c\u5438\u5171\u9cf4\u5468\u6ce2\u6570\u3092\u7b97\u51fa<\/p>\n\n\n\n

\u2022 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff1a\u8d64\u8272\u5149\u3067\u795e\u7d4c\u7cfb\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5c0e\u304f<\/p>\n\n\n\n

\u2022 \u540c\u671f\uff1aApple Watch \u306e\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u5fc3\u62cd\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3068\u3068\u3082\u306b\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30da\u30fc\u30b9\u3067\u547c\u5438\u5171\u9cf4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n

\u2022 \u5185\u53d7\u5bb9\u611f\u899a\uff1a\u8eab\u4f53\u5185\u90e8\u306e\u4fe1\u53f7\u3092\u611f\u3058\u308b\u80fd\u529b\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n

\u2022 \u8a18\u9332\uff1a\u30bb\u30c3\u30b7\u30e7\u30f3\u7d50\u679c\u3092 Apple Health \u306b\u4fdd\u5b58\u3057\u3066\u9577\u671f\u8ffd\u8de1<\/p>\n\n\n\n

\u514d\u8cac\u4e8b\u9805<\/h2>\n\n\n\n

Vagalflow \u306f\u500b\u4eba\u5411\u3051\u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30eb\u3067\u3042\u308a\u3001\u533b\u7642\u6a5f\u5668\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75be\u75c5\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u30fb\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002App \u5185\u306e\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\uff08HRV\u30fb\u5fc3\u62cd\u6570\u30fb\u6b63\u78ba\u5ea6\u30b9\u30b3\u30a2\u306a\u3069\uff09\u306f Apple Watch \u304a\u3088\u3073 Apple Health \u304b\u3089\u53d6\u5f97\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u500b\u4eba\u7684\u306a\u53c2\u8003\u60c5\u5831\u3068\u3057\u3066\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002\u5c02\u9580\u7684\u306a\u533b\u7642\u30a2\u30c9\u30d0\u30a4\u30b9\u306e\u4ee3\u66ff\u3068\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u75c7\u72b6\u3092\u304a\u6301\u3061\u306e\u65b9\u3001\u307e\u305f\u306f\u533b\u7642\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u3054\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u8d64\u8272\u5149\u306b\u95a2\u3059\u308b\u6ce8\u610f\u4e8b\u9805<\/strong><\/p>\n\n\n\n

\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u6bb5\u968e\u3067\u306f\u8d64\u8272\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u5149\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u306f\u3053\u306e\u6a5f\u80fd\u3092\u4f7f\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\uff1a<\/p>\n\n\n\n

\u2022 \u5149\u904e\u654f\u6027\u3066\u3093\u304b\u3093\u306e\u65b9<\/p>\n\n\n\n

\u2022 \u5149\u611f\u53d7\u6027\u85ac\uff08\u4e00\u90e8\u306e\u6297\u751f\u7269\u8cea\u3001\u5229\u5c3f\u5264\u3001\u7cbe\u795e\u79d1\u7528\u85ac\u306a\u3069\uff09\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/p>\n\n\n\n

\u2022 \u5168\u8eab\u6027\u30a8\u30ea\u30c6\u30de\u30c8\u30fc\u30c7\u30b9\uff08SLE\uff09\u306e\u65b9<\/p>\n\n\n\n

\u2022 \u7db2\u819c\u75be\u60a3\u306e\u3042\u308b\u65b9\u3001\u307e\u305f\u306f\u6700\u8fd1\u773c\u79d1\u624b\u8853\u3092\u53d7\u3051\u305f\u65b9<\/p>\n\n\n\n

\u2022 \u7247\u982d\u75db\u306e\u65b9\uff08\u5149\u304c\u767a\u4f5c\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff09<\/p>\n\n\n\n

\u3054\u4e0d\u660e\u306a\u5834\u5408\u306f\u3001\u3054\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u30dd\u30ea\u30b7\u30fc<\/h2>\n\n\n\n

\u53ce\u96c6\u3059\u308b\u30c7\u30fc\u30bf<\/strong><\/p>\n\n\n\n

Vagalflow \u306f Apple HealthKit \u3092\u901a\u3058\u3066\u4ee5\u4e0b\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u8aad\u307f\u53d6\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n

\u2022 \u5fc3\u62cd\u5909\u52d5\uff08HRV \/ SDNN\uff09<\/p>\n\n\n\n

\u2022 \u5fc3\u62cd\u6570\uff08BPM\uff09<\/p>\n\n\n\n

\u2022 \u547c\u5438\u6570<\/p>\n\n\n\n

\u2022 \u8840\u4e2d\u9178\u7d20\u6fc3\u5ea6<\/p>\n\n\n\n

\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30e9\u30e1\u30fc\u30bf\u306e\u8a08\u7b97\u306e\u307f\u306b\u4f7f\u7528\u3055\u308c\u3001\u3059\u3079\u3066\u30c7\u30d0\u30a4\u30b9\u4e0a\u3067\u30ed\u30fc\u30ab\u30eb\u51e6\u7406\u3055\u308c\u307e\u3059\u3002\u30b5\u30fc\u30d0\u30fc\u3078\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30c7\u30fc\u30bf\u306e\u4f7f\u7528\u65b9\u6cd5<\/strong><\/p>\n\n\n\n

\u8aad\u307f\u53d6\u3063\u305f\u5065\u5eb7\u30c7\u30fc\u30bf\u306f\u4ee5\u4e0b\u306e\u76ee\u7684\u306e\u307f\u306b\u4f7f\u7528\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n

\u2022 \u547c\u5438\u5171\u9cf4\u5468\u6ce2\u6570\u306e\u8a08\u7b97\uff08\u6821\u6b63\u6bb5\u968e\uff09<\/p>\n\n\n\n

\u2022 \u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u30b9\u30c8\u30ec\u30b9\u6307\u6570\u306e\u8868\u793a<\/p>\n\n\n\n

\u2022 \u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u63d0\u6848<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u5f8c\u3001App \u306f\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u8a18\u9332\u3092 Apple Health \u306b\u66f8\u304d\u623b\u3057\u3001\u9577\u671f\u8ffd\u8de1\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c7\u30fc\u30bf\u306e\u5171\u6709<\/strong><\/p>\n\n\n\n

Vagalflow \u306f\u500b\u4eba\u60c5\u5831\u3084\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u7b2c\u4e09\u8005\u3068\u5171\u6709\u3057\u307e\u305b\u3093\u3002\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u306f\u30c7\u30d0\u30a4\u30b9\u4e0a\u306b\u4fdd\u5b58\u3055\u308c\u308b\u304b\u3001Apple Health \u3092\u901a\u3058\u3066\u7ba1\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

Apple HealthKit<\/strong><\/p>\n\n\n\n

\u672c App \u306f Apple HealthKit \u3092\u4f7f\u7528\u3057\u3066\u5065\u5eb7\u30c7\u30fc\u30bf\u306b\u30a2\u30af\u30bb\u30b9\u3057\u307e\u3059\u3002HealthKit \u306e\u30c7\u30fc\u30bf\u306f\u5e83\u544a\u3084\u5065\u5eb7\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u4ee5\u5916\u306e\u76ee\u7684\u306b\u306f\u4f7f\u7528\u3055\u308c\u305a\u3001Apple \u306e HealthKit \u5229\u7528\u898f\u7d04\u306b\u6e96\u62e0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Apple Watch <\/strong>\u63a5\u7d9a<\/strong><\/p>\n\n\n\n

\u672c App \u306f WatchConnectivity \u3092\u4ecb\u3057\u3066 Apple Watch \u3068\u901a\u4fe1\u3057\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u5fc3\u62cd\u6570\u30c7\u30fc\u30bf\u3092\u53d7\u4fe1\u3057\u307e\u3059\u3002\u3053\u306e\u30c7\u30fc\u30bf\u306f\u73fe\u5728\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u307f\u4f7f\u7528\u3055\u308c\u3001\u4fdd\u5b58\u30fb\u5916\u90e8\u9001\u4fe1\u306f\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3042\u306a\u305f\u306e\u7ba1\u7406\u6a29<\/strong><\/p>\n\n\n\n

VagusSync \u306e HealthKit \u8aad\u307f\u53d6\u308a\u30fb\u66f8\u304d\u8fbc\u307f\u6a29\u9650\u306f\u3044\u3064\u3067\u3082\u300c\u8a2d\u5b9a\u300d\u2192\u300c\u30d8\u30eb\u30b9\u30b1\u30a2\u300d\u2192\u300c\u30c7\u30fc\u30bf\u30a2\u30af\u30bb\u30b9\u3068\u30c7\u30d0\u30a4\u30b9\u300d\u304b\u3089\u53d6\u308a\u6d88\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u304a\u554f\u3044\u5408\u308f\u305b<\/strong><\/p>\n\n\n\n

\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306b\u95a2\u3059\u308b\u3054\u8cea\u554f\u306f\u4ee5\u4e0b\u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\uff1ajulien.mime@gmail.com<\/p>\n\n\n\n

  <\/strong>\ud55c\uad6d\uc5b4 <\/strong><\/p>\n\n\n\n

Vagalflow \u2014 \uc571 \ubaa9\uc801 \ubc0f \uac1c\uc778\uc815\ubcf4 \ucc98\ub9ac\ubc29\uce68<\/h1>\n\n\n\n

\ucd5c\uc885 \uc5c5\ub370\uc774\ud2b8: 2026\ub144 7\uc6d4<\/em><\/p>\n\n\n\n

\uc571 \ubaa9\uc801<\/h2>\n\n\n\n

Vagalflow\ub294 \ubbf8\uc8fc\uc2e0\uacbd\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc870\uc808\uc744 \uc9c0\uc6d0\ud558\ub294 5\ub2e8\uacc4 \uac00\uc774\ub4dc \ud6c8\ub828\uc744 \uc81c\uacf5\ud558\ub294 \uac1c\uc778 \uc6f0\ub2c8\uc2a4 \uc571\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2022 \ubcf4\uc815: \ucd5c\uadfc 7\uc77c\uac04\uc758 HRV \ub370\uc774\ud130\ub85c \ucd5c\uc801\uc758 \ud638\ud761 \uacf5\uba85 \uc8fc\ud30c\uc218 \uacc4\uc0b0<\/p>\n\n\n\n

\u2022 \uc6cc\ubc0d\uc5c5: \uc801\uc0c9\uad11\uc73c\ub85c \uc2e0\uacbd\uacc4\ub97c \uc774\uc644 \uc0c1\ud0dc\ub85c \uc720\ub3c4<\/p>\n\n\n\n

\u2022 \ub3d9\uae30\ud654: Apple Watch \uc2e4\uc2dc\uac04 \uc2ec\ubc15 \ubaa8\ub2c8\ud130\ub9c1\uacfc \ud568\uaed8 \uac1c\uc778\ud654\ub41c \ud638\ud761 \uacf5\uba85 \ud6c8\ub828<\/p>\n\n\n\n

\u2022 \ub0b4\uc218\uc6a9\uac10\uac01: \uc2e0\uccb4 \ub0b4\ubd80 \uc2e0\ud638\ub97c \uac10\uc9c0\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ud6c8\ub828<\/p>\n\n\n\n

\u2022 \uae30\ub85d: \uc138\uc158 \uacb0\uacfc\ub97c Apple Health\uc5d0 \uc800\uc7a5\ud558\uc5ec \uc7a5\uae30 \ucd94\uc801<\/p>\n\n\n\n

\uba74\ucc45 \uc870\ud56d<\/h2>\n\n\n\n

Vagalflow\ub294 \uac1c\uc778 \uc6f0\ub2c8\uc2a4 \ub3c4\uad6c\uc774\uba70 \uc758\ub8cc \uae30\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc9c8\ubcd1\uc758 \uc9c4\ub2e8\u00b7\uce58\ub8cc\u00b7\uc608\ubc29\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc571 \ub0b4 \ubaa8\ub4e0 \ub370\uc774\ud130(HRV, \uc2ec\ubc15\uc218, \uc815\ud655\ub3c4 \uc810\uc218 \ub4f1)\ub294 Apple Watch \ubc0f Apple Health\uc5d0\uc11c \uac00\uc838\uc628 \uac83\uc73c\ub85c \uac1c\uc778 \ucc38\uace0\uc6a9\uc774\uba70 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uc870\uc5b8\uc744 \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658, \uc790\uc728\uc2e0\uacbd\uacc4 \uad00\ub828 \uc99d\uc0c1\uc774 \uc788\uac70\ub098 \uc758\ub8cc \uce58\ub8cc \uc911\uc778 \ubd84\uc740 \uc0ac\uc6a9 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc801\uc0c9\uad11 \uc8fc\uc758\uc0ac\ud56d<\/strong><\/p>\n\n\n\n

\uc6cc\ubc0d\uc5c5 \ub2e8\uacc4\uc5d0\uc11c \ube68\uac04\uc0c9 \ud654\uba74 \ube5b\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0 \ud574\ub2f9\ud558\ub294 \ubd84\uc740 \uc774 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624:<\/p>\n\n\n\n

\u2022 \uad11\uacfc\ubbfc\uc131 \uac04\uc9c8 \ud658\uc790<\/p>\n\n\n\n

\u2022 \uad11\uac10\uc218\uc131 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc778 \ubd84(\uc77c\ubd80 \ud56d\uc0dd\uc81c, \uc774\ub1e8\uc81c, \uc815\uc2e0\uacfc \uc57d\ubb3c \ub4f1)<\/p>\n\n\n\n

\u2022 \uc804\uc2e0\ud64d\ubc18\ub8e8\ud478\uc2a4(SLE) \ud658\uc790<\/p>\n\n\n\n

\u2022 \ub9dd\ub9c9 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ucd5c\uadfc \uc548\uacfc \uc218\uc220\uc744 \ubc1b\uc740 \ubd84<\/p>\n\n\n\n

\u2022 \ud3b8\ub450\ud1b5 \ud658\uc790(\ube5b\uc774 \ubc1c\uc791\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c)<\/p>\n\n\n\n

\uc758\ubb38\uc774 \uc788\uc73c\uba74 \uc0ac\uc6a9 \uc804 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

\uac1c\uc778\uc815\ubcf4 \ucc98\ub9ac\ubc29\uce68<\/h2>\n\n\n\n

\uc218\uc9d1\ud558\ub294 \ub370\uc774\ud130<\/strong><\/p>\n\n\n\n

Vagalflow\ub294 Apple HealthKit\uc744 \ud1b5\ud574 \ub2e4\uc74c \uac74\uac15 \ub370\uc774\ud130\ub97c \uc77d\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n

\u2022 \uc2ec\ubc15\ubcc0\ub3d9(HRV \/ SDNN)<\/p>\n\n\n\n

\u2022 \uc2ec\ubc15\uc218(BPM)<\/p>\n\n\n\n

\u2022 \ud638\ud761\uc218<\/p>\n\n\n\n

\u2022 \ud608\uc911 \uc0b0\uc18c \ub18d\ub3c4<\/p>\n\n\n\n

\uc774 \ub370\uc774\ud130\ub294 \ud6c8\ub828 \ud30c\ub77c\ubbf8\ud130 \uacc4\uc0b0\uc5d0\ub9cc \uc0ac\uc6a9\ub418\uba70, \ubaa8\ub450 \uae30\uae30 \ub0b4\uc5d0\uc11c \ub85c\uceec\ub85c \ucc98\ub9ac\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc11c\ubc84\uc5d0\ub3c4 \uc5c5\ub85c\ub4dc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub370\uc774\ud130 \uc0ac\uc6a9 \ubc29\ubc95<\/strong><\/p>\n\n\n\n

\uc77d\uc740 \uac74\uac15 \ub370\uc774\ud130\ub294 \ub2e4\uc74c \ubaa9\uc801\uc5d0\ub9cc \uc0ac\uc6a9\ub429\ub2c8\ub2e4:<\/p>\n\n\n\n

\u2022 \ud638\ud761 \uacf5\uba85 \uc8fc\ud30c\uc218 \uacc4\uc0b0(\ubcf4\uc815 \ub2e8\uacc4)<\/p>\n\n\n\n

\u2022 \uc2e4\uc2dc\uac04 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218 \ud45c\uc2dc<\/p>\n\n\n\n

\u2022 \uac1c\uc778\ud654 \ud6c8\ub828 \uc81c\uc548<\/p>\n\n\n\n

\ud6c8\ub828 \uc885\ub8cc \ud6c4 \uc571\uc740 ‘\ub9c8\uc74c\ucc59\uae40’ \uae30\ub85d\uc744 Apple Health\uc5d0 \ub2e4\uc2dc \uae30\ub85d\ud558\uc5ec \uc7a5\uae30 \ucd94\uc801\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub370\uc774\ud130 \uacf5\uc720<\/strong><\/p>\n\n\n\n

VagusSync\ub294 \uac1c\uc778 \uc815\ubcf4\ub098 \uac74\uac15 \ub370\uc774\ud130\ub97c \uc81c3\uc790\uc640 \uacf5\uc720\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ub370\uc774\ud130\ub294 \uae30\uae30\uc5d0 \uc800\uc7a5\ub418\uac70\ub098 Apple Health\ub97c \ud1b5\ud574 \uad00\ub9ac\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

Apple HealthKit<\/strong><\/p>\n\n\n\n

\ubcf8 \uc571\uc740 Apple HealthKit\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac74\uac15 \ub370\uc774\ud130\uc5d0 \uc811\uadfc\ud569\ub2c8\ub2e4. HealthKit \ub370\uc774\ud130\ub294 \uad11\uace0\ub098 \uac74\uac15\u00b7\ud53c\ud2b8\ub2c8\uc2a4\uc640 \ubb34\uad00\ud55c \ubaa9\uc801\uc5d0 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc73c\uba70, Apple\uc758 HealthKit \uc774\uc6a9 \uaddc\uc815\uc744 \uc900\uc218\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

Apple Watch <\/strong>\uc5f0\uacb0<\/strong><\/p>\n\n\n\n

\ubcf8 \uc571\uc740 WatchConnectivity\ub97c \ud1b5\ud574 Apple Watch\uc640 \ud1b5\uc2e0\ud558\uc5ec \uc2e4\uc2dc\uac04 \uc2ec\ubc15\uc218 \ub370\uc774\ud130\ub97c \uc218\uc2e0\ud569\ub2c8\ub2e4. \uc774 \ub370\uc774\ud130\ub294 \ud604\uc7ac \uc138\uc158\uc5d0\uc11c\ub9cc \uc0ac\uc6a9\ub418\uba70 \uc800\uc7a5\u00b7\uc678\ubd80 \uc804\uc1a1\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub098\uc758 \uc81c\uc5b4\uad8c<\/strong><\/p>\n\n\n\n

Vagalflow\uc758 HealthKit \uc77d\uae30\u00b7\uc4f0\uae30 \uad8c\ud55c\uc740 \uc5b8\uc81c\ub4e0\uc9c0 iPhone ‘\uc124\uc815’ \u2192 ‘\uac74\uac15’ \u2192 ‘\ub370\uc774\ud130 \uc811\uadfc \ubc0f \uae30\uae30’\uc5d0\uc11c \ucde8\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubb38\uc758<\/strong><\/p>\n\n\n\n

\uac1c\uc778\uc815\ubcf4 \uad00\ub828 \ubb38\uc758\ub294 \uc544\ub798\ub85c \uc5f0\ub77d\ud574 \uc8fc\uc138\uc694: julien.mime@gmail.com<\/p>","protected":false},"excerpt":{"rendered":"

Vagalflow App Purpose & Privacy Policy \u7e41\u9ad4\u4e2d\u6587 \u00b7 English \u00b7 \u65e5\u672c\u8a9e \u00b7 \ud55c\uad6d\uc5b4 julien.mime@gmail.com   \u7e41\u9ad4\u4e2d\u6587  Vagalflow \u2014 App \u7528\u9014\u8207\u96b1\u79c1\u6b0a\u8072\u660e \u6700\u5f8c\u66f4\u65b0\uff1a2026 \u5e74 7 \u6708 App \u7528\u9014 Vagalflow\u662f\u4e00\u6b3e\u500b\u4eba\u5065\u5eb7\u8f14\u52a9 App\uff0c\u900f\u904e\u4e94\u500b\u968e\u6bb5\u7684\u5f15\u5c0e\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u611f\u53d7\u4e26\u652f\u6301\u8ff7\u8d70\u795e\u7d93\u7684\u81ea\u7136\u8abf\u7bc0\u7bc0\u594f\u3002 \u2022 \u6821\u6e96\uff1a\u6839\u64da\u8fd1 7 \u5929\u7684 HRV \u8cc7\u6599\uff0c\u8a08\u7b97\u6700\u9069\u5408\u4f60\u7684\u547c\u5438\u5171\u632f\u983b\u7387 \u2022 \u6696\u6a5f\uff1a\u4f7f\u7528\u7d05\u5149\u5f15\u5c0e\uff0c\u5e6b\u52a9\u795e\u7d93\u7cfb\u7d71\u9032\u5165\u653e\u9b06\u6e96\u5099\u72c0\u614b \u2022 \u540c\u6b65\uff1a\u8ddf\u8457\u500b\u4eba\u5316\u7bc0\u594f\u9032\u884c\u547c\u5438\u5171\u632f\u8a13\u7df4\uff0c\u914d\u5408 Apple Watch \u5373\u6642\u5fc3\u7387\u76e3\u6e2c \u2022 \u8108\u640f\u611f\u77e5\uff1a\u900f\u904e\u5167\u611f\u89ba\u8a13\u7df4\uff0c\u63d0\u5347\u8eab\u9ad4\u89ba\u5bdf\u80fd\u529b \u2022 \u8a18\u9304\uff1a\u5c07\u8a13\u7df4\u7d50\u679c\u5beb\u5165 Apple Health\uff0c\u652f\u6301\u9577\u671f\u5065\u5eb7\u8ffd\u8e64 \u514d\u8cac\u8072\u660e Vagalflow\u70ba\u500b\u4eba\u5065\u5eb7\u8f14\u52a9\u5de5\u5177\uff0c\u4e26\u975e\u91ab\u7642\u5668\u6750\uff0c\u4e0d\u5177\u6709\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u7684\u529f\u80fd\u3002App \u5167\u6240\u6709\u6578\u64da\uff08\u5305\u542b HRV\u3001\u5fc3\u7387\u3001\u6e96\u78ba\u5ea6\u5206\u6578\u7b49\uff09\u5747\u4f86\u81ea Apple Watch \u53ca Apple […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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